Ashwagandha for hypothyroidism: Ashwagandha may benefit hypothyroidism by improving thyroid function, reducing inflammation, and boosting energy levels. It may also improve mood, sleep quality, and cognitive function.
Ashwagandha for immune system: Ashwagandha has been shown to boost the immune system by increasing white blood cell count, reducing inflammation, and improving overall immune function. It may also help prevent infections and reduce the severity of illness.
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